Shape Your Menopause
This is your transformation
– not your ‘deficiency’ or limitation
A holistic program that hands you the reins and teaches you to steer
One participant shed 12cms around her waistline. She unpacked all the clothes she thought she’d never fit into again! Plus, she felt stronger, more flexible, and was sleeping better.
Join as a Foundational Membership – Launch Special – until 13 Sept (or when places are filled)
Start your step-by-step, life-enhancing cultivation of your transition.
Discover and apply effective actions to optimise your menopausal adaptation, tap your mature vital energy —and start living with zest!
Be encouraged, empowered and educated to navigate your menopausal transformation – and avoid excessive menopausal weight gain! – delivered over 12 weeks with 16 weeks access.
Share the journey with live, weekly meetup with the group and PhD Candidate Sally. Plus, join the Sparklings Community Circle to tease out the finer details, share and connect.
Shape Your Menopause supports you to layer on easy, practical actions, one by one, to build more energy, a clearer mind, strong muscles and bones, nourish your connective tissues, balance mood, support your digestive system, reduce risk of chronic disease development, attain healthier fat levels and feel better now. Feel inspired and excited about living into your version of post-menopausal zest!
We guarantee you’ll feel better about your waist line —and your life —or your money back!
The Menopausal Transition is a time of great, transformative potential…
“when a woman becomes her power”
Yet, today many women moving through their transition feel invisible or have their experiences dismissed. Or they are confused and overfed “social media health care” products, hacks and insights which are often questionable – in terms of commercial bias and long term safety.
Menopause can be a time of disruption; the changes occurring in our psychology and hormonal, nervous, immune and digestive systems, can make it hard to know which way is up!! Menopausal weight gain is common – and can feel out of control. Fat accumulates more readily around the belly and whole torso in midlife, but this doesn’t have to be permanent.
Let Shape Your Menopause Holistic Program guide you. Learn to steer your own way, based on sound knowledge using evidenced-based practices from a post menopausal naturopath with 20+ years experience. This is NOT an AI compilation, but a HI (Human Intelligence) work of love created to support and empower real women in this time of change.
You can shape your adaptation through this important midlife process.
Here’s what’s inside Shape Your Menopause
Curated program delivering what’s important, accurate and empowering
36 x short videos – Each week watch 3 short videos (2-4 minutes each) from Sally providing clear action steps, plus direction, encouragement and ideas
6 x checklists and trackers – To support your actions and insights, for example; Check list to create the ideal sleeping environment; Record of your annual pathology testing with guidelines for understanding. Bonus dopamine hit for checking off the list : )
2 x quizzes – evidence-based measures to mark where you start and assess how you progressed; to use at the start and end of the program
13 x succinct nutritional information sheets – providing pertinent information and key insights about phytoestrogens, polyphenols, minerals, antioxidants, and macronutrients – carbohydrates, fats and proteins, etc
12 x clear naturopathic medicine guides – empowering you to act on xenoestrogens, safe fasting, lymphatic flow, digestive optimisation, emotional medicines (yes, chocolate included!), etc
6 x Lifestyle Medicine guides – the effective exercise and movement, stress management, hydration, etc
10 x recipe books and 7 x single recipes and shopping lists – providing inspiration into nourishing eating to optimise your menopausal transition, including recipes that help reduce inflammation, nourish your skin and vagina, support intermittent fasting, build muscle mass, etc
24-hour turnaround for your questions to be answered by Sally within the program
Collegial support and discussion with your Shape Your Menopause Sparklings Circle Community
Over 60 supportive downloads for your library to keep forever!
Shape Your Menopause Program Takeaway’s include:
→ Simple, actionable steps: Weekly emails provide short videos that explain simple and effective actions to try for; fat burning, deepening sleep, building muscle, nourishing your skin, hair and joints, enhancing digestive function, cortisol management, etc., etc. There are 3 each week.
→ Progress that builds naturally: Each action layers seamlessly, leading to real, positive shifts—you’ll feel the difference in 10 days or less!
→ Empowering insights: Enough nutritional science education to navigate nutrition-wash, plus insights and tips designed to make sense now. Yours to download, to will serve you for decades to come. Plus, benefit from including herbs in your everyday life.
→ 24/7 access to resources: Videos, audios, recipes, check lists and info sheets—accessible anytime, anywhere, on any device – including an App!
→ Nourishing recipes and eating styles to increase your vitality, enhance your metabolism and provide fresh approaches to cooking.
→ No expensive supplements needed: Draw on evidence-backed, herbal, lifestyle, and food-as-medicine solutions. Plus, access quality product recommendations, with generous exclusive discounts, if you feel like additional supports are needed.
→ Direct guidance from Sally: Add comments and questions throughout the program and get answers within 24 hours – Plus weekly live meetups.
→ Connect with your maturing self: Understand what is happening to you; tap your inner capacity to meet the challenges and potentials of this stage of life.
→ Community: Share with the Sparklings Circle to lean in, support, and laughs (and cry). These transformations are best shared.
Want a sneak peak of ONE Shape Your Menopause download?
Sign up here and receive Shape Your Menopause Fibre Deep Dive info sheet to your inbox! This is one of OVER sixty succinct, straight forward, actionable downloads that are yours forever when you join Shape Your Menopause.
Meet Sally Mathrick
PHD CANDIDATE (TORRENS U), GRAD DIP COMP.MED (U TAS), B NAT (SCU), B ARTS (MELB U)
Hi, I’m Sally; a naturopath, writer, teacher, academic and speaker with over 20 years of experience in empowering women to take control of their health. I’ve synthesised my learnings – personal, professional and academic – into Shape Your Menopause Program, to deliver a comprehensive, in depth, accurate process, delivered in a straight forward, layered method, to support you to navigate your unique menopausal transformation with confidence, and with your optimal health in mind.
Shape Your Menopause is about nourishing genuine appreciation of your body and mind, and celebrating your unique and important existence, on this unique and important planet … and letting go of the things not aligned with that.
As a woman experiencing her post menopausal zeal (most of the time!!), and immersed in researching my PhD – what’s needed for a regenerative menopause – I feel very lucky to be able to share wholistic, effective supports for women moving through this important life stage and transformation.
Shape Your Menopause program optimises metabolism, supports healthy cholesterol, reduces menopausal weight gain and improves overall well being, but more than that… it leads you to live with “zeal”, and step into the power of midlife fully.
You’re warmly invited to join and shape your menopausal transformation.
Foundational Memberships available until quota filled – only 45 women – or before midnight 13 Sept 2026
After which standard price will apply
All prices are in AUD
Choose Your Shape: Three-Tier Pricing
SHAPE YOUR OWN WAY
For the woman who prefers to go it alone, in her own time
✅ 16-week access to over 80 program resources
✅ 36 short videos with Sally
✅ 10 recipe books (inflammation, skin, fasting, muscle mass, and more)
✅ 13 nutrition information sheets
✅ 12 naturopathic medicine guides
✅ 6 lifestyle medicine guides
✅ 6 checklists and trackers and 2 quizzes
✅ 24-hour Q&A turnaround with Sally inside the platform (max of 10x Questions)
❌ Weekly live group sessions
❌ Sparklings Circle access ✅ Founding members get 16 weeks FREE Sparklings Circle (sign up before August 31st)
Founding Price: $198 $297
3-month Payment Plan available
SHAPE [MOST POPULAR]
For the woman who wants content AND connection
Everything in Own-Way, PLUS:
✅ Weekly live group session/s with Sally (via Zoom)
✅ Sparklings Community — 12 months access
✅ Regular hot seat / priority Q&A in live calls
✅ Recording access (partial / pending privacy) if you miss a session
[only 35 places available!]
Founding Price: $397 $597
3-month Payment Plan available
SHAPE + THRIVE
For the woman who wants personalised clinical guidance alongside the program (perhaps experiencing chronic issues)
Everything in Shape, PLUS:
✅ Priority booking and direct access to Sally
✅ 3 x one-on-one consultations with Sally
✅ 3 x Personalised reports; investigations and prescriptions based on your health and therapeutic needs; Communication letters to GP/specialist/allied health professionals to enhance integrative care [as required] [initial + 2x follow up appointments] [price of investigations, supplements and herbs not included] [we optimise use of free pathology tests before any out-of-pocket functional testing] [private health insurance rebates may apply]
[only 10 packages available]
Founding Price: $997 $1,497
3-month Payment Plan available
30-day money-back guarantee that you’ll feel better about your waist line and your menopausal transition
Foundational Member BONUS
Sign up now and receive FREE access to the Sparklings Community Circle!
Many women finish Shape Your Menopause Program and don’t want to leave — and they don’t have to. The Sparklings Circle is our ongoing monthly membership – delivering awesome fortnightly content, starting November 15th – community connection, live sessions, and a curated program of juicy insights to keep you thriving, well beyond the 12-module program.
Sparklings is a curated community forum where we share and discuss the deeper issues we experience during the menopausal transition to nourish midlife evolution for all of us. Topic categories include mood and nerve support, sex, feminine leadership, cleansing and detox, and other topics you think and feel need to be discussed. Empowering, concise content delivered fortnightly.
Founding ‘SHAPE’ Members receive 1 YEAR FREE & ‘Shape Your Own Way’ 4-MONTHS FREE
Standard Membership rate $33/month — Cancel anytime – we’ll let you know a week before membership is due
Testimonials
Read what a few other participants think …
100% of participants in previous iterations of the Shape Your Menopause Program responded they would highly recommend the program to their friends and families. All benefited greatly (and the 2026 relaunch is even better…)
“I’ve shaken off old messaging from way, way back – negative stuff associated with being female – and now feel it’s okay to exhibit, and own, my feminine qualities”
Anonymous
“It’s been awesome. I have gained so much deep understanding.”
Anonymous
“I feel like I’m getting my power back. I can see possibilities that weren’t obvious 3 months ago, and I am able to control and move towards them”
Anonymous
“I liked the pace and style of the sessions, and I feel like you offered a lot of valuable information and advice.”
Anonymous
The program provides information about so many areas of wellbeing that we all know a little bit about, but have never had the time/motivation to explore, let alone do anything about…
Anonymous
What I love about Sally’s course is that it brings more awareness and mindfulness to total well-being. There is a roundedness and a wholeness that nurtures not just the self, but self-responsibility. Highly recommended.
Natalie Wild
“I had some distrust of my body – like I was at war with my body – but that’s shifted. Now I see my body as an asset.”
Anonymous
…many improvements, generally and in all areas of life; physically, emotionally, spiritually. Dietary changes have contributed considerably.
Jodie Cornelius
“It’s been an awesome refocus time. Like I’ve shedded a shell, in a way, and have accessed a new sense of belonging. I feel like I’m recreating myself. I’m excited about life again!”
Anonymous
I built new habits – incorporating new things each week. Things have really turned around.
Anonymous
Information on why things work and what that means, is both interesting and helpful. Understanding has helped me change my mindset.
Anonymous
I love that food is medicine for my body and mind. Great to get insights into supplements, with no pushy sales pitches. Thank you!!
Anonymous
I’m now kinder to myself. I’m listening to my body more, listening to how I feel, nurturing myself and not pushing too hard.
Anonymous
I feel empowered to “do me”… I’m not peer-pressured to be anything other than that!
Anonymous
While I’m motivated by numbers and data – like how many steps I do, and what the scale says. I’ve realised it’s not the numbers that matter, by how I feel; which is strong, energized and self-fulfilling.
Anonymous
This course gave me the why; it’s clarified a lot of things. I’m putting myself first, for the first time ever.
Anonymous
“… dietary changes that you’ve discussed are so good and easy, and have made huge changes to my energy levels …”
Leora
I found it easy to take small steps to get in a mindset and on a path to a better me.
Anonymous
This is for you if:
You’re in perimenopause, menopause, or post-menopause and ready to take an active role in your health.
You want evidence-based, holistic guidance — effective actions and results
You want to more deeply understand the transformation that you are going through, and make the most of it
You’re open to community and conversation
This is NOT for you if:
You’re looking for a quick fix, medical diagnosis or prescription service, or you want a purely pharmaceutical approach – however, if you’re on MHT, you’re absolutely welcome here, we take a complementary approach
If you’re unwilling or not ready to look after yourself, or feel unable to focus attention on your own health and wellbeing – this program requires a minimum of 10 minutes a day to get results
smile@soundmedicine.com.au (Teachable - Wordpress)
Have more energy, feel stronger, think clearer
Lose centimetres around your waist and hips
Support your digestive system through ‘the change’
Nurture more restful sleep
Relax and manage stress better
Build strong bones
Foster authentic, loving acceptance of your human potential
Be inspired to make better nutrition and lifestyle decisions
Reduce your risks of developing chronic diseases, like fatty liver
Learn to read your annual pathology results
Nourish healthy veins and arteries
Learn to eat to improve cholesterol
Understand better what is happening to you
See the positive perspectives about menopause
Connect with other women
Contribute to a regenerative narrative
FAQ’s
If you’re taking Menopausal Hormone Therapies this program will still benefit you, as your body-mind is still undergoing a transformation, and you still need to nourish and care for yourself.
Yes, this program provides clear actions and a direction for healthy longevity from mid life into your eldership time. If you’ve put on extra weight during your menopausal transition, this is a great program for you.
Yes, this is a good program for women in peri menopause. The rate of bone loss during the years leading up to menopause are often the highest. These years can also associated with more bone demineralisation, fat gain and general challenges. Shape Your Menopause will support you to move through with your transformation with greater capacity.
While we try to meet everyone’s schedule, invariably sometimes we can’t. If this case, and you can’t attend the live sessions, with the approval of everyone present, we record the session for you to watch later. Or, we might record only segments of the session. If you have a pressing question or point to discuss, simply put it in the course comments or the Community circle chat group, and Sally will discuss this in the live session that fortnight and record it for you. This will be added to the Circle chat for you to watch/listen to when you have a moment.
You can download the course content in Shape Your Menopause, and keep it for ever – that’s over 60 awesome resources. The video modules are accessible for 16 weeks. You have access to the Community circle as a Founding Member for 12 months (otherwise $33 per month), so you can continue to join the discussion, or ask questions to Sally. Plus, you can join the program again, as an alumni for half price!
More information about the program from Naturopath and PhD Candidate Sally Mathrick ….
This is the right moment
The Australian Government now recognises perimenopause and menopause as a national health priority — with new Medicare items introduced in July 2025 for menopause assessments, and $2.9 million invested in developing national clinical guidelines. Women are finally being taken seriously.
But while the system catches up, you don’t have to wait, nor deepen suboptimal health patterns. There are effective, natural medicines that can help you.
Shape Your Menopause gives you professional clinical insights, practical tools, and genuine community support to navigate your transition — right now, on your terms.
“Your best health is waiting for you, yes, even throughout your Menopausal Transition! Take the first step today and embrace this powerful life stage with confidence, vitality and connection. My goal is to help you thrive through menopause and for your innate genius to shine.”
– Sally Mathrick, Sparkle Well School
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