Shape Your Menopause
This is your transformation
– not your ‘deficiency’ or limitation
An evidenced-based, holistic program that hands you the reins and helps you to steer.
One participant shed 12cms around her waistline. She unpacked all the clothes she thought she’d never fit into again! Plus, she felt stronger, more flexible, and was sleeping better.
This is a step-by-step, life-enhancing, cultivation of your unique menopausal transition.
Learn and apply evidenced-based and effective actions to optimise your menopausal adaptation, tap your mature, vital energy — and build the foundations to live with natural zest!
Be encouraged, empowered and educated to navigate your menopausal transformation — and avoid excessive menopausal weight gain!
Share your journey. Tease out the finer details, share and connect in the Sparklings Community Circle. Join live, weekly meetups with PhD Candidate Sally to discuss and work through challenges.
Shape Your Menopause supports you to layer on easy, practical actions, one by one, into your life. These are designed to nourish energy, clear mind-fog, build strong muscles and bones, tone connective tissues, balance mood, support your digestive system, reduce risk of chronic disease development, attain healthier fat levels and feel better now. We guarantee you’ll feel better about your waist line — and your life — or your money back!
Feel inspired and excited about living into your version of post-menopausal zest!
The Menopausal Transition is a time of great, transformative potential…
“when a woman becomes her power”
Yet, today many women moving through their transition feel invisible or have their experiences dismissed. Or they are confused and overfed “social media health care” products, hacks and insights which are often questionable, particularly in terms of commercial bias, safety and long term impact.
Menopause is a time of disruption. Changes occurring in our psychology, hormonal, nervous, immune and digestive systems, simultaneously, can make it hard to know which way is up! Menopausal weight gain is common — and can feel out of control. Fat accumulates more readily around the belly and whole torso in midlife, but this doesn’t have to be permanent.
Let Shape Your Menopause Holistic Program guide you. Learn to steer your own way, based on sound knowledge using evidenced-based practices from a post menopausal naturopath with 20+ years experience.
You can shape your adaptation through this important midlife process.
What is Shape Your Menopause?
A curated program delivering what’s important, accurate and effective.
36 x short video lessons — Each week 3 short (2 - 5 minute) videos are devivered, providing clear action steps. Lessons provide more direction, encouragement and ideas.
6 x checklists and trackers — Use these to support your actions and insights. These include check-lists to create ideal sleeping environments, a record sheet for your annual pathology results (with guidelines on optimal levels).
2 x quizzes — Evidence-based measures to assess your progress. Use at the beginning and end of the program.
13 x succinct nutritional information booklets — Get the pertinent information and key insights about phytoestrogens, polyphenols, minerals, antioxidants, macronutrients — carbohydrates, fats and proteins — and more.
12 x clear naturopathic medicine guides — Empower your actions to reduce xenoestrogens, fast safely, enhance lymphatic flow, optimise digestiion, support emotions — yes, chocolate included — and more.
6 x Lifestyle Medicine guides — Get effective exercise and movement, stress management, hydration knowhow.
12 x recipe books plus 7 x single recipes and shopping lists — Delivering inspiration to nourish and optimise your menopausal transition, including recipes that help reduce inflammation, feed your skin and vagina, support intermittent fasting, build muscle mass, and more.
24-hour turnaround for your questions — Answered by Sally within the lesson platform.
Collegial support and discussion — Connect with your Shape Your Menopause Sparklings Circle Community and join the weekly live group sessions.
Over 60 supportive downloads for your library to keep forever!
Shape Your Menopause Program Takeaway’s include:
→ Simple, actionable steps: Weekly emails provide short videos that explain simple and effective actions to adopt to enhance fat burning, deepening sleep, building muscle, nourishing your skin, hair and joints, enhancing digestive function, supporting stress management, and more. There are 3 action delivered in a weekly email.
→ Progress that builds naturally: Each action layers seamlessly, leading to real, positive shifts — you’ll feel the difference in 10 days or less!
→ Empowering insights: Enough nutritional science education to navigate nutrition-wash. Insights and tips designed to make sense and feel good. Yours to download and serve you for decades to come. Plus, reap the benefits from including herbs in everyday life.
→ 24/7 access to resources: Videos, audios, recipes, check lists and info sheets — accessible anytime, anywhere, on any device.
→ Nourishing recipes and eating styles: Increase your vitality, enhance your metabolism and enjoy fresh approaches in the kitchen.
→ No expensive supplements needed: Using evidence-backed, herbal, lifestyle, and food-as-medicine solutions. Access optional quality products, with generous exclusive discounts, if you feel like supports are needed.
→ Direct guidance from Sally: Add comments and questions throughout the program and get answers within 24 hours. Ask questions in live, weekly meetups where we connect, discuss and laugh together.
→ Connect with your maturing self: Understand better what is happening to you. Tap your inner capacity to meet the challenges and potentials of this stage of life.
→ Community: The Sparklings Circle is a place to lean in, connect, and feel the feels together. These transformations are best shared.
Sign up to access
Fibre Deep Dive download
Meet Sally Mathrick
B ARTS (MELB U), B NAT (SCU), GRAD. D. COMP. MED (U TAS), PHD CANDIDATE (TORRENS U)
Hi, I’m Sally. I'm a practicing naturopath, writer, teacher, academic and speaker. I’ve synthesised my 20+ years of learnings — clinical, professional, academic and personal — into Shape Your Menopause Program. It delivers a comprehensive, in depth, accurate process in a straight forward, layered method to support you to navigate your unique menopausal transformation with confidence. It is designed with your optimal health and longevity as it's core intention. This is NOT an AI compilation, but a HI (Human Intelligence) work of love created to support and empower real women in this time of change.
Shape Your Menopause involves nourishing genuine appreciation of your body and mind, and celebrating your unique and important existence, on our unique and important planet. It's also about letting go of the things that are not aligned with that.
As a woman experiencing her post menopausal zeal (most of the time!), and immersed in researching my PhD focusing on what’s needed for a regenerative menopause, I'm excited to share wholistic, effective nourishment for women moving through this important life-stage transformation.
Shape Your Menopause program helps you to live with “zeal”, and fully step into the power of midlife.
You’re warmly invited to join and shape your menopausal transformation.
Choose Your Shape: Three Pricing Options
SHAPE YOUR OWN WAY
For the woman who prefers to go it alone
✅ 16-week access to 36 short videos & lessons
✅ Lifetime access to all downloads
✅ 12 recipe books
✅ 13 nutrition information sheets
✅ 12 naturopathic medicine guides
✅ 6 lifestyle medicine guides
✅ 6 checklists and trackers and 2 quizzes
✅ 24-hour Q&A turnaround with Sally inside the platform — maximum 10 questions
✅ Sparklings Community — 16-weeks access
❌ Weekly live group sessions
Standard Price: AUD $297
3-month Payment Plan available
SHAPE [MOST POPULAR]
For the woman who wants content AND connection. Everything in Own-Way, PLUS:
✅ Weekly, live, group sessions with Sally via Zoom
✅ Sparklings Community — 6 months access
✅ Regular hot seat / priority Q&A in live sessions
✅ If you miss a session, access to recordings — partial / pending privacy
Standard Price: AUD $597
3-month Payment Plan available
SHAPE + THRIVE
For the woman who wants personalised clinical guidance alongside the program — perhaps experiencing chronic health issues. Everything in Shape, PLUS:
✅ Sparklings Community — 12 months access
✅ Priority booking and direct access to Sally
✅ 3 x naturopathic consultations with Sally involving personalised protocols and reports, detailing investigations and prescriptions based on your health and therapeutic needs, communication letters to GP/specialist/allied health professionals to enhance integrative care if needed. We optimise use of free pathology testing before any out-of-pocket, functional testing
✅ Private health insurance rebates may apply
❌ Investigations, supplements and herbs not included
Limited packages available
Standard Price: AUD $1497
4 - month Payment Plan available
30-day money-back guarantee that you’ll feel better about your waist line and your menopausal transition
Members Sparklings Circle
FREE access to the Sparklings Community Circle!
Many women finish Shape Your Menopause Program and don’t want to leave — and they don’t have to.
The Sparklings Circle is our ongoing monthly membership — delivering supportive and helpful fortnightly content, starting November 17th. Community connection, live sessions, and a curated program of juicy insights to keep you thriving, well beyond the 12-module program.
Sparklings is a curated community forum where we share and discuss the deeper issues we experience during the menopausal transition to nourish midlife evolution for all of us. Topic categories include mood and nerve support, sex, feminine leadership, fasting and other topics you think and feel need to be discussed. Empowering, concise, actionable content delivered fortnightly, and supersized discounts on Sparkle well programs and other supportive products so you can live into your optimal version of yourself.
Testimonials
Read what a few other participants think …
100% of participants in previous roll-outs of the Shape Your Menopause Program responded they would highly recommend the program to their friends and families.
“I’ve shaken off old messaging from way, way back – negative stuff associated with being female – and now feel it’s okay to exhibit, and own, my feminine qualities”
Anonymous
“It’s been awesome. I have gained so much deep understanding.”
Anonymous
“I feel like I’m getting my power back. I can see possibilities that weren’t obvious 3 months ago, and I am able to control and move towards them”
Anonymous
“I liked the pace and style of the sessions, and I feel like you offered a lot of valuable information and advice.”
Anonymous
The program provides information about so many areas of wellbeing that we all know a little bit about, but have never had the time/motivation to explore, let alone do anything about…
Anonymous
What I love about Sally’s course is that it brings more awareness and mindfulness to total well-being. There is a roundedness and a wholeness that nurtures not just the self, but self-responsibility. Highly recommended.
Natalie Wild
“I had some distrust of my body – like I was at war with my body – but that’s shifted. Now I see my body as an asset.”
Anonymous
…many improvements, generally and in all areas of life; physically, emotionally, spiritually. Dietary changes have contributed considerably.
Jodie Cornelius
“It’s been an awesome refocus time. Like I’ve shedded a shell, in a way, and have accessed a new sense of belonging. I feel like I’m recreating myself. I’m excited about life again!”
Anonymous
I built new habits – incorporating new things each week. Things have really turned around.
Anonymous
Information on why things work and what that means, is both interesting and helpful. Understanding has helped me change my mindset.
Anonymous
I love that food is medicine for my body and mind. Great to get insights into supplements, with no pushy sales pitches. Thank you!!
Anonymous
I’m now kinder to myself. I’m listening to my body more, listening to how I feel, nurturing myself and not pushing too hard.
Anonymous
I feel empowered to “do me”… I’m not peer-pressured to be anything other than that!
Anonymous
While I’m motivated by numbers and data – like how many steps I do, and what the scale says. I’ve realised it’s not the numbers that matter, by how I feel; which is strong, energized and self-fulfilling.
Anonymous
This course gave me the why; it’s clarified a lot of things. I’m putting myself first, for the first time ever.
Anonymous
“… dietary changes that you’ve discussed are so good and easy, and have made huge changes to my energy levels …”
Leora
I found it easy to take small steps to get in a mindset and on a path to a better me.
Anonymous
This is for you if:
You’re in perimenopause, menopause, or post-menopause and ready to take an active role in your health.
You want evidence-based, holistic guidance — effective actions and results
You want to more deeply understand the transformation that you are going through, and make the most of it
You’re open to community and conversation
This is NOT for you if:
You’re looking for a quick fix, medical diagnosis or prescription service, or you want a purely pharmaceutical approach – however, if you’re on MHT, you’re absolutely welcome here, we take a complementary approach
If you’re unwilling or not ready to look after yourself, or feel unable to focus attention on your own health and wellbeing – this program requires a minimum of 10 minutes a day to get results
What will happen to you in Shape Your Menopause?
Have more energy, feel stronger, think clearer
Lose centimetres around your waist and hips
Support your digestive system through ‘the change’
Nurture more restful sleep
Relax and manage stress better
Nourish strong bones
Foster authentic, loving acceptance of your human potential
Be inspired to make better nutrition and lifestyle decisions
Reduce your risks of developing chronic diseases, like fatty liver
Better understand your annual pathology results
Nourish healthy veins and arteries
Learn to eat to improve cholesterol and blood quality
Clearer insights about what is happening to you
Develop positive perspectives about menopause
Connect with other women moving through the process
Partake in the regenerative menopause conversation
… and much more.
FAQ’s
If you’re taking Menopausal Hormone Therapies this program will still benefit you, as your body-mind is still undergoing a transformation, and you still need to nourish and care for yourself.
Yes, this program provides clear actions and a direction for healthy longevity from mid life into your eldership time. If you’ve put on extra weight during your menopausal transition, this is a great program for you.
Yes, this is a good program for women in peri menopause. The rate of bone loss during the years leading up to menopause are often the highest. These years can also associated with more bone demineralisation, fat gain and general challenges. Shape Your Menopause will support you to move through with your transformation with greater capacity.
While we try to meet everyone’s schedule, invariably sometimes we can’t. If this case, and you can’t attend the live sessions, with the approval of everyone present, we record the session for you to watch later. Or, we might record only segments of the session. If you have a pressing question or point to discuss, simply put it in the course comments or the Community circle chat group, and Sally will discuss this in the live session that fortnight and record it for you. This will be added to the Circle chat for you to watch/listen to when you have a moment.
You can download the course content in Shape Your Menopause, and keep it for ever – that’s over 60 awesome resources. The video modules are accessible for 16 weeks. You have access to the Community circle as a Founding Member for 12 months (otherwise $33 per month), so you can continue to join the discussion, or ask questions to Sally. Plus, you can join the program again, as an alumni for half price!
Here's a deeper overview of Shape Your Menopause
The complete curriculum is shared in the emails following the free fibre download, so sign up for that to get a deeper deeper overview.
Shape Your Menopause has a tiered structure which enables you to spend 15 minutes a week and still get benefits. Of course, the more actions you can implement, the better you feel - in terms of energy, mood, sleep, waist measurements and self love.
Everyone at any stage of the menopause transition is warmly welcome.
This is the right moment
The Australian Government now recognises perimenopause and menopause as a national health priority — with new Medicare items introduced in July 2025 for menopause assessments, and $2.9 million invested in developing national clinical guidelines. Women are finally being taken seriously. Things really are changing... in 2026 neural anatomist provided a comprehensive nerve map of clitoris. Note: the penis nerves were mapped over 30 years ago.
While the system catches up, you don’t have to wait, nor deepen suboptimal health patterns. There are effective, natural medicines that can help you now. Shape Your Menopause gives you professional clinical insights, evidenced-based practical tools, and genuine community support to navigate your transition — right now, on your terms.
“Your best health is waiting for you, yes, even throughout your Menopausal Transition! Take the first step today and embrace this powerful life stage with confidence, vitality and connection. My goal is to help you thrive through menopause and for your innate genius to shine.”
– Sally Mathrick, Sparkle Well School
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