Sparkle Well 21-day Online Cleanse & Renew
RELAUNCHING 2026 – JOIN THE LIST
Feel Stronger, Clearer and Healthier in 21-days
It’s your time to feel absolutely amazing:
Sharp mind
Sparkling eyes
Bright complexion
Less fluid retention
An abundance of energy
Real motivation
Sparkle Well Cleanse & Renew is your professional, at-home program!
Developed and facilitated by renowned professional Naturopath, Health Writer and Educator.
21-day Cleanse & Renew includes gentle preparation and flexibility, so you can adapt your cleanse to fit into your life.
DAY 1: Set your intention and feel stronger, better and clearer for this deciding decade
Days 2-7: Build energy to detoxify gently without the withdrawal symptoms
Days 4-7: Learn to improve your metabolism with minerals, enzymes and antioxidants
Days 8-14: Nourish and open your elimination channels to cleanse safely
Days 14-18: Experience the benefits of wholefood, juice and/or intermittent fasting
Days 19-21: Learn how to reduce toxins in your home, office and community
Create Your New Now
Cleansing can remedy a wide range of symptoms including low energy, sleep issues, poor digestion and bloating, dehydrated skin, inflammation, muscle aches, not to mention help reduce risk of chronic lifestyle diseases.
Sparkle Well 21-day Cleanse & Renew is not about deprivation, nor taking tonnes of pills and potions.
The program is designed to help you choose your own path from a range of options. It provides a solid introduction to the benefits of gentle fasting, intermittent fasting and juice fasting programs. It’s designed to help you effectively reduce the toxins in your body, home and life, and recalibrate a new normal – by creating healthier habits for a vibrant and fulfilling lifestyle.
And the best part? You don’t necessarily have to give up your morning coffee (but you might need to alter how you drink it…)
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Your 21-Day Cleanse & Renew Home Retreat includes:
Daily inspirations about your program
Daily clarifying 5-20 minute well researched lectures
Clear action steps to get results
Questionnaire to evaluate your toxin burden
Food and beverage guidelines and delicious recipes to support your body to cleanse and shine
Lifestyle health check lists and supportive guidelines
Membership to dynamic Sparklings Community
Access to all content and community for 60 Days
| “Wow, I’m already noticing differences from the dietary changes we’ve been making, sleeping much better, much less lower back pain at night and losing weight too.” – Gail, Bendigo
Your 21-day Cleanse & Renew Retreat is an online retreat that you can tap into anytime, anywhere
Designed specifically to help you naturally:
Improve Immunity
Lose Weight
Enhance Digestion
Improve Positive Mindset
Mental Clarity
Clear Glowing Skin
Boost Metabolism and Energy Levels
Deepen your Understanding about Self-care
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| “The Sparkle course was fantastic – a good mix of information and practical tips for incorporating ‘wellness’ into every aspect of life. I learned a lot from the course and have made changes to not only my life but my families life as well for a healthier future – it was great!” – Genie, Melbourne
Who should and shouldn’t cleanse?
Cleansing suits most people in today’s world, particularly if you follow the Sparkle Well 5-phase detox method.
However, if you are currently pregnant or lactating, are underweight, or undergoing chemotherapy, it’s best to avoid any deep cleansing practice.
The Five Phase Sparkle Well Cleanse
This step-wise process for efficient tissue cleansing was developed by Sally Mathrick from two decades of practice, study and learning from leading detoxification practitioners and practical experience.
Cleanse & Renew follows the Sparkle Well model for building health and capacity to enable effective cleansing and rejuvenation of cells.
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| “The whole course was so much better than I expected and am pleased to say I achieved my goals… I learned more about my health, became healthier and lost weight. In the first week alone I was already getting comments from people about how great I was looking!’ – David, Melbourne
| “The Sparkle course was fantastic – a good mix of information and practical tips for incorporating ‘wellness’ into every aspect of life. I learned a lot from the course and have made changes to not only my life but my families life as well for a healthier future – it was great!” – Genie, Melbourne
30 day money back guarantee
If you are not satisfied with your Sparkle Detox Course, we will happily refund your money in full, no questions asked. However, we’d be super interested to know what you felt was missing or what didn’t meet your needs, as every body has loved it so far!!
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Effective, online, health and wellness programs to help you shine
Copyright 2006-2025 | All Rights Reserved | Sally Mathrick