Cultivate your vitality, confidence and connection.
Easy, structured programs that support physical and emotional wellbeing for an empowered, evolutionary menopausal journey.
Shape Your Menopause Program for vitality and healthy weight management
Sparkle well’s pioneering Shape Your Menopause Program is a step-by-step, nourishing process, that encourages and empowers your capacity, response and adaptation to your menopausal transition (and avoid excessive weight gain). Delivered over 12 weeks (with access for 16 weeks) learn and apply actions to enhance metabolism, build strong muscles and bones, nourish healthy fat and connective tissues and balance mood and mental clarity.
Start cultivating your menopausal transformation, and you’ll soon be feeling excited about your transformation and emerging post-menopausal zeal!
Alcohol Free in 14 Days!
Stop alcohol misuse. This program is helps you choose your own path with alcohol, within our alcohol-dependant society, particularly during the menopausal transition. The program accepts the realities of life and provides reflective, growth-centered approaches that brings more clarity to resolve alcohol misuse patterns. Plus learn about and adopt nourishing “swaps” and remedies to help restore, nourish and empower you – body and mind – after long term alcohol (mis)use.
Change Fast, in 5 days!
Change Fast is a delicious, 5-day, naturopathic, Fast-Mimicking Program that slips your body into fasting mode, while simultaneously optimises your gut microbiota and supports regeneration of mind and body. Informed and inspired by the work of eminent scientists and practitioners, Change Fast guides and teaches you a wholistic structure for a safe and nourishing, short-term, fasting practice to bolster your rejuvenation.
21-day Cleanse & Renew
Cleanse & Renew follows the 5-phase Sparkle Detox Model to nourish your body’s systems, support elimination and natural detoxification. Receive daily, easy steps that enable gentle tissue cleansing, increase your physical and mental energy (and improve your immune function), with the added bonus of benefitting the environment and the people around you.
Rejuvenating Sparkle Well Programs for women navigating menopause
Based on decades of practice experience, education and deep insights into Lifestyle Medicine, Herbal Medicine and Nutritional Medicine, Sparkle Well programs help you tap the foundation of naturopathic medicine – the healing power of nature. Backed by evidence-based science and practical (empirical) experience, you’ll be guided, step-by-step, to ignite you inner healing capacity to rejuvenate your body and mind.
We’re committed to supporting you to be the most vibrant version of your unique self – we want you to shine like the star you are!
Hi, I’m Sally Mathrick – PhD Candidate in Menopausal care, Naturopath, Author, Health educator & Creator of Sparkle Well
(yep, busy)…
I help midlife women tap their unique ‘genius’ by aligning with the harmony of nature, to direct their maturation towards thriving (rather than just surviving) – ultimately increase the volume of healthy mature feminine voices during this fascinating time on our planet.
You may have seen my work in …
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