Freshen Menopausal Metabolism
Learn the 6 drivers of fat gain in midlife
Get the Intel on your Changing Metabolism.
If you're looking at your body thinking "what is going on here?", you are not alone!!!
Body composition changes in the menopausal transition, because our inner workings shift. We can eat the same thing as always, yet get fat.?!?
Learn to support your body during this time, to optimise your health, energy and shape for the next big chapter of your life.
Learn with Sally Mathrick
B.Arts (MelbUni), B.Nat. (SCU), Grad.Dip.B.Med.Management (UTas) Fellow ASLM, Member NHAA
Naturopath since 2003, writer, university lecturer and health educator, Sally is a life-long learner who is passionate about supporting great health. She delivers complex processes in simple ways, to empower and inspire action to live into vibrant health.
This download provides a succinct explanation of the key reasons for easy fat gain during menopause - and how to stop it.
Learn through:
Audio lesson (40mins)
Presentation slides
Comprehensive notes
Book of recipe ideas
Get a clear understanding of the actions you can adopt to enhance a healthy body composition - and reduce menopausal fat gain.
In the menopausal transition, we commonly gain fat, lose muscle and have low energy. But this doesn't have to happen.
Learn how with experienced naturopath Sally Mathrick, with;
Audio lesson
Presentation slides to follow along
Comprehensive notes
Recipe book for Mediterranean style eating
YOU CAN DIRECT THE WAY YOUR BODY ADAPTS TO THIS CRUCIAL CHANGE.