Sparkle is Wellness & Detox education that helps people shine like the stars they are! Sparkle Wellness and Detox provides courses, retreats and presentations in community, corporate...
What is Sparkle?
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Sparkle Courses
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Sparkle Retreats
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Sparkle Wellness & Detox intends You to shine like the star You are! Find out about SPARKLE ONLINE courses Sparkle is individual Everyone is different. We all have a different “toxic fingerprint”, different sensitivities, different stories. Individual detox programs are important. What works for one person won’t necessarily work for another. Sparkle provides a choice of...
Read MoreSleeping detox
The first 4 hours of sleep are used for major cleansing of the brain and body. The optimal time for this, according to our circadian rhythms is between 10pm and 2am. Get to bed by 10pm at least three nights each week, if not five. Eat a light dinner around 6pm on those evening, so that your body can optimise detoxification rather than spend it digesting.
Read MoreWhat is in a breath?
We are sustained by a matrix of air. What we breathe in enters and contributes...
Brazil nuts & madness
Mercury is a heavy metal that creates havoc for the human brain. Mad Hatters...
Testimonial
“Sally’s presentation style was perfect. She allowed each of us in...
About Sally Mathrick
Sally Mathrick is a practising Naturopath and principal of Sound Medicine. She writes the Detox column for Wellbeing Australia and other national & international magazines and provides health advice on radio. She is a director of the Byron Integrative Medicine Conferences. She provides wellness support for companies. For more information about Sound Medicine visit www.soundmedicine.com.au.
Sparkle Wellness and Detox is the culmination of over a decade of learning, experiencing and understanding detox and wellness processes.
Sound Medicine
