Create Your New Now -
Effective, online, health and wellness programs to help you shine

Want to feel clear, strong, empowered, energised,
and look fantastic?

You can! By adopting easy, doable actions you will create better health, step by step.

Sparkle Well online programs are curated by Australian health educator and naturopath Sally Mathrick

Benefit from decades of practice experience, education and deep insights into health and healing.

Sparkle Well School Programs are built upon the foundations of naturopathic medicine. This includes the tenets; stimulate vitality, treat the whole (individual) person, remove/minimise the cause/s, educate, prevention is better than cure & do no harm.

All programs draw on scientifically evidenced natural medicines, as well as centuries of empirically validated, traditional medicines. The programs provide lifestyle medicines, nutritional, herbal, yoga as well as nature cure therapies, tailored to build health from different stating points -  which could be carrying excess weight, feeling fatigues, misusing alcohol, or feeling like you need to internally "freshen up".

Be guided, step-by-step, to action processes which ignite you inner healing capacities to rejuvenate you, body and mind.

You are a human being of great potential. Our world needs you in good shape!

We want to help you shine your unique brilliance in the world.

Effective and Do-able Sparkle Well Cleanses get you the results you want

21-day Cleanse & Renew

A realistic, health-focused, naturopathic program to steer the metabolic shifts of menopause

Learn more about Shaping your Menopause

Take two weeks to shift Alcohol misuse into Alcohol Free

Empower Yourself Now